Off Season Training Schedule

Esko Cross Country
Off Season Training




Good runners can be made during the season.  
GREAT runners are made during the off season.  

The links below will download the 2021/2022 Winter off season training schedule.

NOTE:  This is a guide only.  While not mandatory, consistent running/training over the Winter will put you at an advantage come Spring and ahead of a lot of other CC/T&F runners which will translate to a better, more successful season for not only you but your team!  SISU!!!

Top line is for returning Varsity runners / Second line is for returning JV runners / Third line is for returning JH runners and new runners. 

WHEN RUNNING OUTDOORS, IT IS IMPORTANT TO BE SEEN (I.E. WEAR BRIGHT, REFLECTIVE CLOTHING, HEADLAMPS, ETC.) as it gets dark quick and weather makes it difficult for drivers to see you!

December 2021 Winter CC - T&F Training.docx
January 2022 Winter CC - T&F Training.docx
February 2022 Winter CC - T&F Training.docx
XC Core Training.doc
CC Strength Training